The Inner Mastery Formula

Breathing Practice 1

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If you can win the morning, you can win the day. And one of the best ways to do it, is to set up a morning routine.

Radhika is an entrepreneur, researcher, published author, and humanitarian on a mission to raise mental health and well-being globally and create a more purposeful and sustainable world. She believes people with sound inner well-being live extraordinary and far more productive lives.

Her extensive journey with inner well-being has spanned over 25 years, including studying with renowned yoga and meditation masters and training under an ancient system to evolve the body, mind, and emotions.

She is the founder of the Yogacara Institute, India, and the Institute of Inner Wellbeing & Excellence, USA. She has taught thousands of people globally to develop their mental and emotional muscles, create new mindsets and behaviors, and create a life they love filled with energy and vitality. Her straightforward, practical, motivating, and compassionate approach has helped students rewire their brains and recondition their bodies to create lasting change.

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